Month: May 2018

Quick answer Protein and amino acids (the building blocks that make it) are incredibly important in the quest to grow muscle size and strength. BCAAs or branched chain amino acids give your muscles energy during a workout. This...

A lot of companies claim to have the best tasting and cheapest protein. But are these statements actually true and what are the best Whey Protein powders that you can buy in the UK. Whey Protein is a food supplement that comes...

If you want a six-pack, your diet is crucial. Here are 27 foods that will help build your abs. We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your...

I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority of people...